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Senior Program

Senior Program

Elite-9

Assessment required
14 years & over
9 times per week
560.00 / month

or

5,600.00 / session

Fees and discounts
Starting: September 9, 2024
Ending: July 25, 2025
Register

Senior Program : Elite-9

Development Stage: Train to Compete
Age Range: 14 and over
Competition Level: East Coasts (ECC) to Nationals (Trials)
Practices: 7-9

Start Date: Saturday, September 7, 2024
Focus:
▪ Competition Objective: Achieve peak performance and excel at high-level competitions.
▪ Technical: Achieve advanced proficiency in all swimming strokes and techniques.
▪ Tactical: Refine race strategies and develop individualized competitive tactics.
▪ Mental: Focus on self-confidence, mental toughness, and a competitive mindset.
▪ Lifestyle: Emphasize autonomy, independence, and responsibility in training and life balance.
Expectations & Requirements:
▪ Attendance Expectations: Minimum of 90% attendance.
▪ Competition Expectations: All offered meets and their highest qualification meet.
▪ Technical Requirements: Discretion of the coaching staff.
▪ Performance Requirements: Discretion of the coaching staff.

Elite-8

Assessment required
14 years & over
8 times per week
540.00 / month

or

5,400.00 / session

Fees and discounts
Starting: September 9, 2024
Ending: July 25, 2025
Register

Senior Program : Elite-8

Development Stage: Train to Compete
Age Range: 14 and over
Competition Level: East Coasts (ECC) to Nationals (Trials)
Practices: 7-9

Elite-7

Assessment required
14 years & over
7 times per week
520.00 / month

or

5,200.00 / session

Fees and discounts
Starting: September 9, 2024
Ending: July 25, 2025
Register

Senior Program : Elite-7

Development Stage: Train to Compete
Age Range: 14 and over
Competition Level: East Coasts (ECC) to Nationals (Trials)
Practices: 7-9

Senior Atlantic

Assessment required
15 years & over
8 times per week
520.00 / month

or

5,200.00 / session

Fees and discounts
Starting: September 9, 2024
Ending: July 25, 2025
Register

Senior Program : Senior Atlantic

Development Stage: Train to Train / Train to Compete
Age Range: 15 and over
Competition Level: East Coasts (ECC)
Practices: 6-8

Start Date: Monday, September 9, 2024

Focus:
▪ Competition Objective: Establish a strong foundation for high-level competition and refine advanced skills.
▪ Technical: Refine skills and ensure consistency under competitive conditions.
▪ Tactical: Develop and implement competitive race strategies.
▪ Mental: Strengthen focus, perseverance, and self-confidence.
▪ Lifestyle: Foster a commitment to sport while balancing other responsibilities.
Expectations & Requirements:
▪ Attendance Expectations: Minimum of 80% attendance.
▪ Competition Expectations: All offered meets and their highest qualification meet.
▪ Technical Requirements: Discretion of the coaching staff.
▪ Performance Requirements: Discretion of the coaching staff.

Senior Provincial

Assessment required
14 years & over
6 times per week
390.00 / month

or

3,900.00 / session

Fees and discounts
Starting: September 9, 2024
Ending: July 25, 2025
Register

Senior Program : Senior Provincial

Development Stage: Train to Train
Age Range: 14-Over
Competition Level: Regional (AA) to Provincial (AAA)
Practices: 6

Start Date: Monday, September 9, 2024
Focus:
▪ Competition Objective: Enhance skills and techniques, preparing for higher levels of competition.
▪ Technical: Focus on refining skills and achieving consistent performance.
▪ Tactical: Develop basic race strategies and gain a tactical understanding.
▪ Mental: Encourage perseverance and provide positive reinforcement.
▪ Lifestyle: Promote a balanced approach to training and personal development.
Expectations & Requirements:
▪ Attendance Expectations: Minimum of 70% attendance.
▪ Competition Expectations: All offered meets and their highest qualification meet.
▪ Technical Requirements: Discretion of the coaching staff.
▪ Performance Requirements: Discretion of the coaching staff.

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